Lots of Water

The following will probably amaze and startle you... One glass of water shuts down midnight hunger pains for almost 100% of the dieters in a recent University study. Lack of water is the #1 trigger of daytime fatigue. Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers. A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic math, and difficulty focusing on the computer screen. Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer. Are you drinking the amount of water you should every day? (No kidding, all of the above is true!) Then of course, too much water may have strange side effects. Now that I have your attention, go get another glass of water... BUT BE VERY CAREFUL.